Individual sessions
A private experience shaped around one real moment, goal, or transition and your relevant health context.
Start an individual conversationSTATE TRAINING · LOS ANGELES
Train the state
you live from.
Work with breath, attention, emotion, energy, and action so you can meet important moments with greater awareness, capacity, and choice.
- Individual
- Small groups
- Youth + organizations
The aim is not to feel good all the time. It is to build more choice in how you respond.
WHAT IT IS
Your state is the condition you bring into a moment.
It shapes what you notice, what feels possible, and how you act. State Training helps you notice that condition and work with it deliberately.
- Breath
- How your body receives and responds to the moment.
- Attention
- What you notice, miss, or keep returning to.
- Activation
- How charged, steady, urgent, or fatigued you feel.
- Emotion
- What is moving through you without needing to define you.
- Energy
- The capacity available for effort, recovery, and connection.
- Action
- The choice you make from the state you are in.
INSIDE AN EXPERIENCE
Conversation first. Practice second.
There is no fixed script. A session follows a simple rhythm and is adapted to the person, group, and setting.
- 01
Clarify
Name the moment, context, and intention.
- 02
Practice
Use an appropriate mix of breath, grounding, movement, attention, visualization, reflection, or recovery.
- 03
Notice
Observe what changes, what does not, and what becomes available.
- 04
Apply
Connect the experience to an honest next action when useful.
WHAT ARE YOU MEETING?
Start with a moment that matters.
You do not need a diagnosis, a perfect goal, or the right words. Bring the situation you are preparing for, moving through, or recovering from.
- A test
- A game
- A performance
- A presentation
- A difficult conversation
- A decision
- A transition
- A recovery
WAYS IN
Choose the container that fits.
Small groups
A shared practice for friends, collaborators, or peers who want to prepare, recover, or build capacity together.
Discuss a small groupYouth + organizations
Age-appropriate workshops or short series for schools, teams, arts programs, companies, and community organizations.
Explore a partnershipWHY THIS APPROACH
Practical, adapted, and built around agency.
Context before technique
The moment, the person, and relevant health considerations shape the practice.
Choice throughout
You can observe, modify, pause, or stop. Intensity is never the goal.
Practice that returns to life
The work closes by connecting what you noticed to what the moment asks of you.
A SIMPLE NEXT STEP
Bring one real moment.
Share what you are preparing for, moving through, or recovering from. The next step is a conversation—not a commitment.