TRY BREATHWORK
A focused library of structured, intentional breathwork for calm, focus, energy, or rest. Every practice includes an optional stereo tone, a binaural beat, and distinct cues for breathing in and out.
Free community breathwork
Every Monday · 6:30 a.m.
START THE WEEK DIFFERENTLY
Meet us at Santa Monica City Park, 2701 Barnard Way, Santa Monica, CA 90405 for structured breathwork in the open air. Gather your attention, practice shifting your state, and create more room for flow.
Reserve your placeSELF-GUIDED PRACTICES
Choose a rhythm, settle into the pace, and use the optional stereo tone and breath cues if they help you stay with the practice.
8 practices
Even-paced breathing
An even, unhurried rhythm for gathering attention and returning to steady ground.
Box breathing
Four equal sides give a busy mind one simple, dependable place to land.
Upright even-paced breathing
An easy, even rhythm for meeting a slow start with more deliberate attention.
Brisk even-paced breathing
A slightly quicker, still-comfortable rhythm for arriving before movement or focused effort.
Extended exhale
A longer, unforced exhale for easing the pace of the day before rest.
Double inhale + long exhale
A brief breathing reset for the space between meetings, conversations, or decisions.
Alternate nostril breathing
A quiet left-to-right rhythm for transition moments and focused attention.
Humming exhale
A soft, audible exhale that brings attention out of thought and into sensation.
ONE SYSTEM · MANY MOMENTS
Use the practice to prepare for what comes next. The breathwork matters when it returns to the moment.
Arrive and notice what is here.
Follow one clear breathing rhythm.
Carry the practice into one next move.
FOR A FACILITATED EXPERIENCE
Active patterns are shaped around the participant, the context, and the desired direction. They are offered through individual or group work.
Explore individual breathworkPRACTICE GUIDELINES
Practice seated or lying down. Use active breathwork and breath holds away from driving, machinery, and water. Return to normal breathing if you feel dizzy, distressed, or unwell. Keep sound at a comfortable level and use headphones only in a safe setting.
Full practice guidelines